Health

Any Tea Head’s Question: How Many Cups of Tea Can We Drink Per Day?

Tea is a drink that can be enjoyed throughout the day. It can be difficult for tea-lovers to stick to just 1-2 cups per day because there are lots of different types of tea, a variety health benefits. Tea can also can taste quite good.

So, what is the recommended amount of tea we can drink per day? Depending on the individual, it seems that 10 cups a day would be the maximum amount of tea one could consume per day. Let’s talk a bit more about this in detail.

The Health Benefits of Tea Drinking

Drinking tea has been linked with a number of health benefits, including lower risk of heart disease, cancer, and stroke. Tea is also a good source of antioxidants and can help improve cognitive function. In fact, some studies have shown that drinking tea can actually help reduce ones risk of suffering symptoms of depression.

Den-chan vibing with the flowers. Tea can help us vibe.

Tea is rich in catechins and theanine, which are said to help suppress spikes in blood pressure and prevent high blood pressure. In addition, tea is packed with antioxidants like catechin and vitamin E, which can help reduce inflammation and improve immunity. A harvard study also found that drinking 2-3 cups of tea daily was associated with a reduced risk of premature death, heart disease, stroke, and type 2 diabetes.

How many cups of tea per day should you drink to enjoy these benefits? 

According to the U.S. Food and Drug Administration (FDA) and Health Canada, most adults should consume no more than 400 mg of caffeine per day One cup of green tea contains about 40mgs of caffeine, so limiting yourself to 10 cups a day would be ideal if you’re consuming other sources of caffeine as well. In fact, drinking 10 cups of tea day was linked with reduced risk for lung, colon, and liver cancers.

That being said, it is important to note that consuming too many catechins can have a negative impact on your health. Water, which might seem like an innocuous addition, can actually cause problems if you drink too much at once. When water inundates your system, it dilutes your sodium levels and leaves you feeling unwell. If you’re drinking tea for the health benefits, try sipping on it throughout the day instead of chugging all at once. In general, while tea is generally a healthy drink, it’s important to moderate your intake. Drinking too much tea can have negative consequences on your health.

Genmaicha (Brown Rice tea)

If you want to reduce your intake of caffeine or catechins, Genmaicha is a healthier alternative to regular green tea. While 100mL of green tea contains 20mg of caffeine and 70mg of catechins, 100mL of Genmaicha only has 10mg of each. Additionally, there are no problems associated with regularly drinking sencha as long as you don’t consume too much at once; however, genmaicha can be said to be better for you overall.

Although there are health benefits to consuming tea, if you are unsure how much to drink it might be best to opt for 10 cups or less. You can always choose to drink teas that are lower in caffeine like Genmaicha so you can still experience all the advantages tea provides without harming your health. We hope this information has helped you decide how much tea to drink in a day. Follow our instagram and tiktok for more tea content and feel free to subscribe to our newsletter by entering your email address in the designated box at the bottom on our website.